Overcoming PTSD: Rebuilding Your Life After Trauma

This course offers practical tools and resources to help you heal from PTSD. Using cognitive-behavioral therapy (CBT) techniques, grounding exercises, and mindfulness practices, you'll learn how to manage stress and anxiety caused by trauma.

This course is designed to help you understand the complexities of PTSD and create a roadmap toward a healthier, more fulfilling life, empowering you to reclaim your peace and take control of your recovery.